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Might you have Eco-Anxiety?

Posted by on Feb 4, 2019 in Anxiety, Depression, Eco-Anxiety, Eco-therapy, Nature, Uncategorized |

Almost daily, we hear of the devastating impact of climate change and animal agriculture on the planet: increased wildfires, heatwaves, floods, extreme storms, climbing sea levels, the erosion of natural environments, and the extinction of species on a massive scale. We also know that climate change influences migration patterns, communities’ infrastructure and creates less secure food systems. A recent report by the American Psychological...

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Taking a more loving stance toward our bodies

Posted by on Mar 25, 2017 in Body image, Cancer, Self Esteem, Trauma, Uncategorized |

  It has been a while since I’ve written a blog post, but I was inspired by the beautiful words and images from a post on a website I recently discovered, CancerGrad.  In moving and eloquent words and stunning images, Aniela, after having gone through surgery and cancer treatment, writes a love/apology letter to her body: “Now, I have done the unthinkable to you. I cut into you, had parts of you cut off, parts of you cut out. I...

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